Getting a team of trainees together to examine seem like a great idea-- until it turns into a social hangout instead of an efficient session. Study hall can be extremely efficient, but only when they're structured with intent and guided by shared regard for emphasis. If you're staying in a common room or just trying to maximize a peaceful night… Read More

Reevaluating Our Relationship with AlcoholFor many individuals walking the course of soberness, the concern isn't constantly concerning full abstaining. Instead, it typically begins with something more personal-- a sincere assessment of their partnership with alcohol. This representation has sparked a growing activity known as mindful drinking,… Read More